Burrito Bowl

Inspired by my favorite lunch at Chipotle.

Burrito Bowl (serves 2-3)

Ingredients

  • Cooked brown rice
  • 1 bell pepper
  • 1/2 onion, sliced thin
  • 1.5 cups black beans (or 1 can, drained and rinsed)***
  • 1/2 cup corn
  • Seasonings: salt, pepper, chili seasoning, cumin, paprika, dried oregano, lime juice
  • Homemade salsa (mango salsa would also be good!)
  • Quick guacamole (1 avocado, salt, garlic powder, lemon juice)
Directions
  1. Cook rice according to package directions, keep warm
  2. Heat a skillet, drizzle in EVOO. Saute bell pepper and onion until soft (around 10 minutes)
  3. Add in beans, corn, and seasonings. Stir a couple more minutes, until all hot.
  4. Mush avocado together with garlic powder, salt, and a squirt of lemon juice.
  5. To serve: plate desired amount of brown rice. Top with veggie and bean mixture. Finally, top with salsa and a glob of avocado.
Fresh, simple, whole ingredients that come together perfectly to create a plate full of flavors. If desired, you could also drizzle on some vegan cheese sauce. This dish also abides by my recent goal of eating gluten-free, whole-foods meals.
I was very, very, very pleased with this meal! It definitely sparked my interest in trying out more grain and bean dishes with a variety of flavor combinations. Look for more to come in the near future!
** I always keep cooked, frozen black beans on hand. I will buy a big bag of dried beans and make the whole thing so I am always stocked up. I first soak the beans overnight (just out on the counter). Then I rinse them and put them in a crock pot with enough water to cover them and then some. I cook the beans on low for about 8 hours and then add my seasonings (usually salt, garlic powder, cumin) and cook for an additional 2-4 hours. Let the beans cool completely before you bag them and freeze them or else they will become one big, frozen bean ball! Anytime I need a handful of beans for a salad, burrito, or nachos I can just grab what I need from the freezer and defrost! Easy as that.
Advertisements

10 thoughts on “Burrito Bowl

  1. I do the same thing with beans. I have black beans and chick peas in 2 cup measures in the freezer. This recipe looks yummy. Need to buy an avocado but the rest of the stuff is in the fridge!

  2. Pingback: Eating Healthy on a Budget « Mile High Healthy

  3. Pingback: BBQ Bean & Grain Bowl « Mile High Healthy

  4. Pingback: Get it in Gear « Mile High Healthy

  5. Pingback: Quick Veggie Quinoa Bowl « Mile High Healthy

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s