Fitness Recap 4/29 + Haflin Creek Trail Hike

Just a day late with my weekly fitness recap…I’ll take it! This week I was decidedly less “hardcore” with my workouts than last week. I’m dealing with something in my knee…not sure what’s going on but I am going to take it a little easier until it’s back to normal again. I’m still gonna keep up with my toning workouts and walking but I will probably be running less overall just to give it a break.

Monday – 2 mile trail walk (active rest day)

Tuesday – 4 mile interval run; Brazilian Buttlift DVD workouts: Cardio Axe plus High & Tight

Wednesday – 2.5 mile trail walk; Lean Arms Pyramid Workout (with shoulder presses and bent over rows added in) along with a killer abs circuit

Thursday – off day

Friday – New TIU 8 toning moves workout with extra ab work thrown in

Saturday – 2 mile run; yoga (hello stretching!)

Sunday – Haflin Creek Trail Hike

 

Haflin Creek Trail Hike

I’m always in the back so I can A) take a lot of pictures without holding up the group and B) so no one will hear how hard I’m panting!!

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Beautiful views of the valley

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This pic is deceptive…it was uphill all the way!

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Steve’s smile is also deceptive…he’s not a fan of pictures

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Garrett, Brittany, and Zulu just hanging

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Waterfall!

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Steve making everyone nervous by sitting on the edge

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Yes that is a brace on my knee…better safe than sorry

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Brittany & I just sitting like bumps on a log

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I’m already itching for another hike…hopefully tomorrow or Wednesday!

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