Just a day late with my weekly fitness recap…I’ll take it! This week I was decidedly less “hardcore” with my workouts than last week. I’m dealing with something in my knee…not sure what’s going on but I am going to take it a little easier until it’s back to normal again. I’m still gonna keep up with my toning workouts and walking but I will probably be running less overall just to give it a break.
Monday – 2 mile trail walk (active rest day)
Tuesday – 4 mile interval run; Brazilian Buttlift DVD workouts: Cardio Axe plus High & Tight
Wednesday – 2.5 mile trail walk; Lean Arms Pyramid Workout (with shoulder presses and bent over rows added in) along with a killer abs circuit
Thursday – off day
Friday – New TIU 8 toning moves workout with extra ab work thrown in
Saturday – 2 mile run; yoga (hello stretching!)
Sunday – Haflin Creek Trail Hike
Haflin Creek Trail Hike
I’m always in the back so I can A) take a lot of pictures without holding up the group and B) so no one will hear how hard I’m panting!!
Beautiful views of the valley
This pic is deceptive…it was uphill all the way!
Steve’s smile is also deceptive…he’s not a fan of pictures
Garrett, Brittany, and Zulu just hanging
Steve making everyone nervous by sitting on the edge
Yes that is a brace on my knee…better safe than sorry
Brittany & I just sitting like bumps on a log
I’m already itching for another hike…hopefully tomorrow or Wednesday!