I just want to start off with a big ol’ thank you. Of course you guys are amazing and of course writing and telling you about what’s happening would help me. Thank you for your kind words and support; I am so lucky to have you guys.
For now, normalcy and routine are what help me the most so I’m going to keep at it. I’m back for a quick visit this morning with my ShopAtHome.com articles from last week…please check them out!
While brown rice tends to take the spotlight as the good-for-you whole grain of the moment, quinoa’s popularity is on the rise. Filled with protein, fiber, and healthy fats, quinoa is as versatile as it is delicious. The possibilities are endless, check out or ideas for ways to enjoy quinoa and you will be inspired to add this grain to your diet today
Think you can’t be healthy on the holidays? Think again! Though we are tempted at every turn by eggnog, chocolate cream pie, and sugar cookies, Christmas doesn’t have to blow our healthy diet out of the water. Try these simple steps for making sure you stay healthy this Christmas: you really can have your pie and eat it too
If you – like many Americans – are traveling this holiday season it can be difficult to keep up your healthy lifestyle. Don’t be tempted to miss out on exercise just because you’re on the road. There are many ways that you can stay fit and active while traveling. Check out our simple tips and ideas that will make sure you don’t miss a single sweat session.
Now that the holidays have passed, it’s time to focus on the New Year. If your resolutions for 2013 involve losing weight and getting healthy for good, you will need to be prepared for success. Check out our deals and steals for items that will have you eating healthy and sweating your way towards your goals. These after Christmas can’t be missed!
New Year’s resolutions are right around the corner. With a long and indulgent holiday season behind us, many will be tempted to make huge goals like lose weight and get healthy. While larger goals are great, consider adding smaller and more attainable goals to your list this year. Check out these three ideas for healthy habits in 2013.
Join me for this 1 month program that focuses on all-around wellness. The fitness and nutrition protocol will leave you feeling refreshed and glowing. If we can sell out the program, Jenn will extend it to 60 full days! It costs $49 and is well worth it, check out my post and purchase through my affiliate link.