Bikini Series Week 7 Workouts Recap

Great week of workouts….and now we are moving into the final week of the Bikini Series!! I can’t believe that 8 weeks have gone by so fast. Original Schedule —-> here. All routines can be found at ToneItUp.com

Sunday
Bikini Cardio for 5 miles!! Plus Bikini Abs
Franco Walk

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Monday
BCWO – HIIT the Beach II and Bikini Abs
PMWO – Bikini Armsx2, Sleek & Slender Abs x3 and a Franco walk

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Tuesday
BCWO – LYB Kettlebells, Bikini Abs
2 mile walk at lunch + mile walk with Steve & Franco (it was Steve’s 30th birthday!!)

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Wednesday
BCWO – Pura Vida Arms x2, Bikini Arms, Bikini Abs
PMWO – Making Waves Cardio

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Thursday
BCWO – LYB HIIT, Inner & Outer Thighs Routine, Bikini Abs, The Best Abs Routine
PMWO – walking around Crested Butte with Steve & Franco

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Friday
BCWO in our hotel – 2 miles of sprints, Bikini Body 2
PMWO – Bikini Body Routine, walk

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Saturday
BCWO – Bikini yoga and a mile walk with Franco
PMWO – Shoulder Routine x3 and Bikini Abs

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