So I created Consciously Healthy Living a few weeks (months?) ago. And then I got busy. Busy with what? I really couldn’t tell you. Work, online classes, family, dogs….you know just life.
I had a lot of plans for it. And then the other day I got an email that www.milehighhealthy.com was about to expire – meaning I’d no longer own this domain name. And I got a little sad….NO MILEHIGHHEALTHY?? It’s been a part of my life (on/off) for 3 years now and I couldn’t let it go. So I renewed it. And then I thought…maybe I’ll abandon the new blog and stay here where I belong.
I have no idea what I want. I change my mind so often I can’t even keep up. Sometimes the internal dialogue in my head is downright scary!
So anyway. MHH is staying. And maybe I’ll stay here too. Just maybe.
I’ve had requests to keep my weekly fitness posts going…so I’ll be starting that on the weekends (I plan my WOs on a Sun-Sat basis). I don’t have many recipes brewing right now, but I can keep sharing easy meal ideas. I’ve got a lot of drafts as far as a clean beauty routine goes, just need to do some tweaking.
And then when I get right down to it I know the one thing I should REALLY talk about is weight loss and a healthy lifestyle. Really, that’s what started my whole healthy living story – losing 50lbs. I tend to brush it under the rug like it’s not a big deal – really I’m probably avoiding that chapter of my life more than anything. In the “blog world” it seems as though if you talk about weight loss then you must have some eating issues or something going on. Everyone always pretends like they are so happy with their bodies and life is easy breezy and they don’t ever come to surrounded by Reese’s Peanut Butter Cups in a moment of weakness….wait, just me?
Weight loss is why I started this blog. To share my story and hopefully help someone along the way. I would love to help you lose weight in a healthy way, if that’s what you’re after! I lost 50lbs and have maintained that weight loss for almost 4 years now which is a HUGE deal considering something like 90% or more of people who lose weight just gain it right back and oftentimes a little more.
Let’s talk about what I’ve tried (a lot of different shit) and what’s worked and what was a total joke. Let’s talk about goals, plans, setbacks, and what happens when you lose the weight (in your head you’ll always feel overweight still). Let’s talk about food and workouts and what you really need to be doing (hint: it’s all about the food). Let’s talk about it loud and proud because seeking out a healthy life IS something to be proud of…no matter where you are on your journey.
Let’s talk about whatever you want to talk about! Let me know. I’ve lived it for the past 4 years (and really 3/4 years of being overweight before that!). You tell me what you want to hear and I’ll do my best. And yes, I will post more about the animals too because we all know that’s why you’re really here.
I’m all about authenticity so get ready for the peek into my life and my head that you’ve never wanted 😉
I’ll be back soon, I promise! PLEASE leave a comment and let me know what you’d like to hear about. I’ll be doing some scrubbing and face-lifting of the site and moving some of the CHL stuff over here. Let’s face it, it’s the Mile High Spirit that started my journey, so it’s only fitting I stay. Glad that you’ve stuck around for so long! Love you all.